Economist Richard Layard stated in one of his works that ‘Happiness originates from outside and within' (Layard, 2005, offered in Spoors et 's., 2011). Delight is no easy feeling to describe. Spoors et 's. (2011) shows that happiness is a positive feeling that addresses a variety of emotions from happiness to satisfaction with themselves and others. While scientist just like Dr Rich Davidson features recorded happiness being linked to an electrical activity in front and left side in the brain during the EEG (Davidson, 2005, cited in Spoors et al. 2011 g. 35). The most crucial factor to stay happy is to think great and have wonderful relationships with others. That could result all of us in smiling more, laughing lauder, becoming more successful and productive, patient about others, being helpful, healthier and having better relationships with others. Who doesn't desire to feel as if this and be happy?
Martin Seligman is a pioneer in neuro-scientific a positive psychology. During one of his works he features demonstrated that whenever we could reflect every day on good things, upon our talents or anything that is confident in our lives that will have an effect on our happiness (Seligman, 2005, reported in Spoors et. 's., 2011). The way in which we think affects our internal emotions and outside experiences. Spoors et. 's. (2011, p. 43) claims that ‘psychologists distinguished that thinking cannot be separated from your emotion, determination, imagination, intuition, memory, belief and experience'. It is worth being an optimist as obviously humans who have think absolutely live much longer and are happier. That was showed by Toshiko Maruta and his acquaintances (2002) in their study with 839 patients with the result of 77% of optimistic people prolonged living (Maruta, 2002, cited in Spoors ou al., 2011). We generate choices if to be happy and positive or perhaps not to end up being. I believe every thing starts with a thought in our brain in fact it is better to provide an internal positionnement of control and think good, while Shakespeare had written that ‘There is...
References: Spoors, P., Dyer, E. W., Finlay, L. and Marsh, G. (2011) Starting with Psychology, Milton Keynes, The Open College or university.
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