Affiliate Level Material
Six Dimensions of Wellness Worksheet
For every single of the following six proportions of wellness, list for least one characteristic, activity, belief, or attitude that reflects that dimension in the life. Provide a brief reason with every single example. Consider Ch. 1 in the text for answers of these dimensions.
Physical health: Exercising weekly is an activity that helps to contribute to myself having better physical wellness. I know which i should exercise more although I was taking baby steps.
Social health: Remaining honest and loyal to my friends are some characteristics working towards my social health. It helps myself maintain a great relationship with them.
Intellectual health: Driving everyday from strengthen my personal intellectual wellness. When I drive I have to make many decisions and have to constantly think and continue to be aware of all that surrounds myself.
Environmental well being: When I recycle for cash I i am making a decision to help the environment. This course of action helps to boost our environment.
Emotional health: I practice my emotional health regularly at the job. There are many times when people declare things to myself that I disagree with there are often times I want to go off nevertheless , I try to deliver my own thoughts in an appropriate way and if My spouse and i am genuinely angry My spouse and i keep it within myself.
Religious health: Praying regularly is an activity that we do daily as a Christian to strengthen my own spiritual health.
Part a couple of
In around 125 to 200 words, describe health and fitness in your own words and phrases using the concepts and concepts for each with the six dimensions of health. Many people view health and wellness as only the physical however after looking over this week part it allowed us to adopt a deeper look into the genuine meaning of health and wellness. To get considered healthy and balanced and well in my opinion you will need to work on each of the dimensions of health physical, social, mental, environmental, psychological, and spiritual. Working on many of these dimensions...