There are tons of healthy drinks and juices out there, but the Wellness Lattes from Bluestone Lane in New York City really caught my attention. If you’ve never stopped by this cafe, Bluestone Lane is a super cool, very
Four words: Protein Chocolate Lava Cakes I promise you guys that they’re just as delicious as they sound. I found this perfect recipe for Protein Chocolate Lava Cakes in bodybuilding.com’s recipe book. (Seriously, check it out. There’s some amazing recipes in
Skinny Coffee Club Let me introduce you to your body’s new best friend. So much more than just coffee, the all-natural Skinny Coffee will bring out your best you. I know that lots of places have gimmicky claims about their coffees/teas.
Advice of the year: Make HIIT your new best friend. We’re all after those bikini-ready abs all year round and I can promise you that HIIT is the express route there. HIIT, which stands for High Intensity Interval
I read this awesome article by Prevention Magazine today and I had to share it with you guys. Obviously we can’t eat healthy all of the time without going insane, but feel terrible after a day of cramming pizza, french fries
Stress is probably one of the worst things you could put your body through. Not only is stress unhealthy for the mind, body and spirit, but if you’re living a stressed life, you’ll never reach your bod goals.
There’s nothing that gets me more motivated to stay fit and keep on top of my work outs than these beauties featured in the slideshow above! These ladies have not only inspired me endlessly, but they’ve also been a